BVTV My Development & Wellness Channel host Malcolm Gallagher says;

In so many ways so many of us, even if we don’t realize it, are carrying some form of mental baggage. My guest, author of the great book Mindfulness and Mysticism is pioneering mindfulness expert Ora Nadrich of www.theIFTT.org. In this BVTV Trilogy, I talk to her about the benefits of mindfulness, reining in our busy minds and being open to creative inspiration. I felt better after listening to her – hope you will too!

To view Episode ONE click here or the YouTube link below

To view Episode TWO click here

To view Episode THREE click here

BVTV Personal Development & Wellness Channel host Malcolm Gallagher says; Until Covid, anxiety was possible a word almost forbidden to be spoken in business. To confess to it would probably ruin your career. It did exist but sufferers hid it which probably made it worse. Then along came Covid and suddenly it was sort of okay to talk about anxiety. Now whilst talking can be a vital first step to a solution, I fear that less compassionate business leaders still regard anxiety as a weakness. I wanted to find out the story behind anxiety so who else to visit than the author Anxiety Warrior herself, Elke Scholz for a BVTV Duology of 2 videos

To watch episode ONE Click Here or the YouTube link below

To watch episode TWO Click Here