Let go of your mental baggage says mindfulness expert & author Ora Nadrich on BVTV Trilogy

BVTV My Development & Wellness Channel host Malcolm Gallagher says;

In so many ways so many of us, even if we don’t realize it, are carrying some form of mental baggage. My guest, author of the great book Mindfulness and Mysticism is pioneering mindfulness expert Ora Nadrich of www.theIFTT.org. In this BVTV Trilogy, I talk to her about the benefits of mindfulness, reining in our busy minds and being open to creative inspiration. I felt better after listening to her – hope you will too!

To view Episode ONE click here or the YouTube link below

To view Episode TWO click here

To view Episode THREE click here